I did Isoflex with Colleen for 15 years until they relocated to New Zealand in May 2019.
Colleen is an excellent trainer as well as motivator. She always inspired me to put in extra effort which left me feeling good about myself.
Her instructions were very clear and easy to follow.
Isoflex kept me in shape physically and I enjoyed having greater flexibility which was an enormous benefit when one starts to age. My favourite part of the class was the relaxation part in the end when one got the rare opportunity to relax completely and savour the present moment.
Colleen’s programmes amazed me as she always managed to keep us fully engaged with great anticipation for what was coming next. I never got bored, as she created 2 new programmes every week. Colleen’s absence in South Africa is sorely missed.
