The Ultimate Pilates-Yoga Fusion Experience
Experience the evolution of fitness with Isoflex—where every movement matters.
Empower Your Every Movement
Discover Your Body's Full Potential with Isoflex's Unique Fusion Workouts
From Flexibility to Strength
Where every stretch and strength move shapes your tomorrow.
Frequently asked questions
What is Isoflex?
Isoflex is a unique fitness program that combines the best of Mat Pilates, Yoga, functional movement, and strength training exercises. Choreographed to music and designed around effective breathing techniques, each 60-minute class offers a fun, effective, and efficient workout experience.
What makes Isoflex classes unique?
Apart from the unique blend of disciplines, Isoflex classes utilize a variety of props like Therabands, medicine balls, sticks, stability balls, yoga blocks, light weights, and foam rollers. These tools add resistance and help in targeting specific fitness goals, ensuring every class offers something new and challenging.
How often should I attend Isoflex classes?
For the best results, participating in the two distinct programs created every week on specific days and times is recommended. This approach ensures a balanced and comprehensive fitness routine that maximizes benefits to your body’s feel, look, and performance.
Can I attend more classes or have one-on-one sessions?
Yes, if you’re interested in attending more classes or prefer one-on-one sessions, or if our scheduled times don’t suit you, please feel free to contact us via email or phone to discuss your needs.
ABOUT ISOFLEX
Isoflex is a combination of Mat Pilates, Yoga, functional movement and strength training exercises choreographed to music and breathing.
The 60-minute classes are fun, effective and efficient, providing you with great variety so you always feel good and look forward to the next class.
Isoflex makes use of props such as Therabands, medicine balls, sticks, stability balls, yoga blocks, light weights and foam rollers to add resistance and target specific goals.
You will see the greatest impact if you attend the 2 different programs that I create every week on specific days and times. .
The programmes can dramatically transform the way your body feels, looks and performs when doing both programmes every week. If you would like to attend more classes, or one-on-one sessions, or if the suggested days and timeslots do not suit you, please pop me an email or call me to discuss.
ABOUT COLLEEN
In 1996, I was sitting in my anatomy class when our lecturer discussed an article about someone who had a strong, healthy heart but whose body was too weak to lift themselves out of their bath. I will never forget that day—it was the beginning of my dream to help people become strong and functional.
Hi, I’m Colleen, and I can’t wait to help you feel fit, confident, and empowered to love yourself, your body, and what it can do.
If, like me, you enjoy a wide variety of movement but get bored sticking to only one technique, you’ll love my classes. I have a Bachelor’s degree in Human Movement Science and have studied a wide range of the world’s most popular disciplines, including the Alexander Technique, the Feldenkrais Method, Pilates, Yoga, and Callanetics, to name a few. My 60-minute exercise programs combine all the best elements from this wide range of disciplines, choreographed to energizing music and healthy breathing.
I call my classes Isoflex—and I’ve taught and evolved them since 1999, reaching hundreds of students from teenagers, pregnant women, new mothers, athletes, to senior citizens, with my oldest student being 82 years young! Nothing excites me more than seeing people grow in physical strength, flexibility, body awareness, and overall health.
The last two decades have been a journey of humble beginnings. Encouraged by my amazing husband 22 years ago to ‘go it alone’ and start my own studio, it grew and grew, eventually necessitating that we expand our home to accommodate larger classes.
Having moved to the remarkably beautiful New Zealand in 2019 from Pretoria, South Africa, along with my husband, 18-year-old daughter, and 15-year-old son, it’s time for me to take another leap of faith and continue my passion… with you.
I’m excited to be heading up Isoflex in New Zealand—and I can’t wait to meet and encourage you.
Unleash Your Inner Peace and Strength
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