My heart was sore when Colleen left for New Zealand … not just because I knew I would miss her Isoflex classes, but because I would miss her friendly face and the camaraderie of all the ladies at class.
I started attending Colleen’s classes back in 2000 for about 3 years, and then joined her again in 2016 until the time she emigrated. Her classes were a perfect fit for me, I loved that it was for ladies only and that I didn’t have to attend a gym as I am self-conscious and personally don’t like the gym vibe.
My husband commented after I restarted Isoflex in 2016, that he could see the difference in my body shape – proof of the effectiveness of Isoflex!
Isoflex is the perfect mix of stretching, strengthening, balance and relaxation. The joking around and chatting before class made the experience personal. I also really enjoyed the meditation part at the end … becoming still and focussing on breath and positive thoughts.
Colleen is an excellent, professional, always friendly teacher, and I miss her and Isoflex dearly. If she came back to South Africa tomorrow, I would join her classes again without thinking twice.
May all the ladies in New Zealand have as much appreciation for Colleen’s classes as we did in SA!