ISOFLEX

Isoflex is a combination of Mat Pilates, Yoga, functional movement and strength training exercises choreographed to music and breathing.
The 60-minute classes are fun, effective and efficient, providing you with great variety so you always feel good and look forward to the next class.

Isoflex makes use of props such as Therabands, medicine balls, sticks, stability balls, yoga blocks, light weights and foam rollers to add resistance and target specific goals.
You will see the greatest impact if you attend the 2 different programmes that I create every week on specific days and times. 

Programme 1 is presented on Mondays and Tuesdays and Programme 2 is presented on Wednesdays and Thursdays.  I suggest you attend either the Monday & Wednesday or Tuesday & Thursday slot. 

The programmes can dramatically transform the way your body feels, looks and performs when doing both programmes every week. If you would like to attend more classes or if the suggested days and timeslots do not suit you, please pop me an email or call me to discuss.