FEEL THE DIFFERENCE • SEE THE DIFFERENCE • ENJOY IT

Come & Experience 2 Complimentary Classes

ISOFLEX

PILATES - YOGA FUSION

Isoflex is a combination of Mat Pilates, Yoga, functional movement and strength training exercises choreographed to music and breathing.
The 60-minute classes are fun, effective and efficient, providing you with great variety so you always feel good and look forward to the next class.

Isoflex makes use of props such as Therabands, medicine balls, sticks, stability balls, yoga blocks, light weights and foam rollers to add resistance and target specific goals.
You will see the greatest impact if you attend the 2 different programmes that I create every week on specific days and times. 

Programme 1 is presented on Mondays and Tuesdays and Programme 2 is presented on Wednesdays and Thursdays.  I suggest you attend either the Monday & Wednesday or Tuesday & Thursday slot. 

The programmes can dramatically transform the way your body feels, looks and performs when doing both programmes every week. If you would like to attend more classes or if the suggested days and timeslots do not suit you, please pop me an email or call me to discuss.  

Isoflex will help you to:

Classes are 60 minutes
Wear anything comfortable with socks

CLIENT TESTIMONIALS

Andaleen

"The classes are innovative, exciting and versatile"

Ina

"Isoflex kept my body in excellent shape, and each programme conditioned every part of my body"

Karin

"After a few months of Isoflex, I noticed profound changes in my body. I was stronger and firmer, more flexible, had greater endurance and my posture improved"

Natasja

"Isoflex is the perfect mix of stretching, strengthening, balance and relaxation"

Wilma

"I enjoy greater flexibility, which is an enormous benefit when one starts to age"

Zoe

"Colleen is passionate, patient, selfless, spiritual, energetic, engaging, magical, mindful and really cares as she guides you to finding the best in yourself through practicing her Isoflex programmes"

CONTACT US

Contact Us

Contact Us

Colleen De Steur
+64 210 252 5009
Monday – Friday
8:00am – 5:00pm

35 Stapleford Crescent
Browns Bay

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