Come and experience 2 FREE classes.
FEEL THE DIFFERENCE
SEE THE DIFFERENCE
ENJOY IT!
Isoflex
Isoflex offers an effective fusion of Mat Pilates, Yoga, functional movement, flexibility, and strength training exercises, all seamlessly choreographed to music and synchronized breathing. Our 60-minute classes are designed to be both enjoyable and highly effective, ensuring you experience a diverse range of exercises that leave you feeling motivated and eager for more.
Utilizing a variety of props including Therabands, small balls, sticks, stability balls, yoga blocks, bolsters, light weights, ankle weights, and foam rollers, Isoflex enhances resistance and targets specific fitness objectives, fostering comprehensive physical, mental and emotional development.
With over 25 years of expertise in fitness training, I’ve discovered that care and consistency are integral to achieving lasting results. Attending two classes per week can yield remarkable benefits, transforming not just your physique, but also enhancing your overall well-being. Isoflex isn’t just a workout; it’s a therapeutic experience, leaving you feeling rejuvenated, motivated, and confident after every session.
Since its inception in 1999, Colleen has provided newcomers with an opportunity to experience Isoflex firsthand. That’s why she offers new participants the chance to attend their first two classes free. It’s her belief that everyone deserves the chance to fully embrace and understand the transformative power of Isoflex.
- Firm up, sculpt and tone your body
- Gain strength and healthy flexibility
- Feel empowered, motivated & accountable
- Realise your own potential
- Build self-confidence
- Learn correct technique and form
- Gain body awareness, balance & control
- Experience improved posture & body alignment
- Learn to relax, release stress and feel calm
- Enjoy relief from body aches and pains
- Experience improved posture & body alignment
Unleash Your Inner Peace and Strength
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