Absolutely yes. If you’re attending more than two sessions per week, it’s crucial to incorporate additional health practices into your routine. Prioritize getting a full 8 hours of sleep each night. Consider adding supplements to support your fitness journey (Colleen can provide guidance). Stay hydrated by drinking plenty of water to nourish and replenish your muscles. Additionally, ensure you’re consuming enough green leafy vegetables and fibre to nourish your gut flora and maintain a strong immune system.

Colleen offers all members complimentary personalized eating plans, supplement suggestions, and holistic health guidance.

Each week, Colleen meticulously crafts two distinct sessions. Her process begins with selecting the perfect music, setting the tone for the entire session. Next, she designs a tailored warm-up routine focusing on the upcoming strength training exercises. She then creates mindful stretching sequences, aligning with the targeted muscle groups. The breathing techniques are intricately woven into the planned contractions and stretches, enhancing the effectiveness of each movement.

To conclude every class, she guides a tranquil 10 to 15 minute relaxation and meditation session, allowing you to unwind and rejuvenate both body and mind.

Yes, we do.

Tailored Recovery Sessions for Your Unique Journey

If you’re on the path to recovery from injury or post-pregnancy, we offer personalized one-on-one sessions tailored to your specific needs. These sessions prioritize your areas of concern and provide expert guidance to help you regain strength and stability effectively.

Personalized Attention, Profound Techniques

In our one-on-one sessions, you’ll receive personalized attention and learn profound techniques to master strength and stability. Whether you’re recovering from an injury or post-pregnancy, we’ll work closely with you to develop a customized program that supports your recovery journey and helps you achieve your fitness goals.

Your Journey to Wellness Starts Here

Embark on a journey to wellness with tailored recovery sessions designed just for you. Regain confidence, strength, and stability under expert guidance, and experience the transformative power of personalized attention. Schedule your one-on-one session today and take the first step towards a stronger, healthier you.

Isoflex Group Classes are designed to elevate your fitness journey to new heights. Our group sessions are carefully crafted to ensure that every participant can understand and execute the prescribed exercises effectively. Here’s why joining our group classes can take your fitness experience to the next level:

Inspirational Atmosphere: Surround yourself with like-minded individuals in our mindful group classes. The collective energy and camaraderie inspire you to push harder, break through barriers, and achieve your fitness goals.

Motivation to Excel: Working out alongside others naturally motivates you to give your best effort. The encouragement from both the instructor and fellow participants spurs you on, helping you endure through discomfort and challenges with determination.

Expert Guidance: We are skilled at catering to the diverse needs and abilities of each client within a group setting. You’ll receive personalized attention and guidance to ensure that you perform exercises correctly and safely.

Sense of Community: Joining a group class fosters a sense of belonging and accountability. You’ll feel supported by your classmates, creating a positive environment where you can thrive and grow. You yourself, are a source of inspiration for those around you, and you can motivate and uplift others by your presence.

At Isoflex, we prioritize your comfort and safety by providing high-quality non-slip yoga mats that are meticulously maintained for cleanliness. Our dedication to excellence ensures that you can fully immerse yourself in your practice without worrying about slipping or discomfort.

To enhance your experience further, we recommend wearing socks during your session. If you prefer to practice barefoot, it’s vital to ensure that your feet are clean before stepping onto the mat. This not only maintains hygiene but also ensures that the mats stay clean and always look new.

Additionally, we advise bringing a face towel to rest one your mat during practice. This precaution prevents makeup residue from transferring onto the mat,

preserving its cleanliness and longevity. By following these simple guidelines, you can fully enjoy your session in a clean, hygienic environment.

Unlock Your Potential with Isoflex’s Commitment and Accountability System

With over 25 years of experience in the fitness industry, I’ve learned that commitment and accountability are the keys to success. At Isoflex, we’ve implemented a unique system that ensures our clients stay committed to their fitness journey while holding themselves accountable for their progress.

Here’s how it works: Clients pay for their classes on a monthly basis, but before committing, they have the opportunity to attend two free classes to experience the Isoflex difference firsthand. Once enrolled, the first month’s fee is adjusted to reflect the deduction of these two complimentary sessions, making it a cost-effective way to start your fitness journey with us.

By paying your class fees in advance, you secure your spot in class, ensuring that it’s always available to you when you need it. This commitment not only motivates you to attend regularly but also helps you stay on track with your fitness goals. On our Isoflex journey together, I not only guide you through workouts but also get to know YOU personally. Your unique body, movement patterns, strengths, preferences, and personality all inform the tailored experience I create for you. With your monthly commitment, I’m able to support your progress, ensuring that each class nurtures your growth and benefits you holistically. Together, we’ll thrive and elevate every aspect of your fitness journey.

We understand that life can be unpredictable, which is why we offer flexibility for missed classes. If you’re unable to attend due to illness or vacation, you can make up for lost classes at your convenience. With our accommodating system, you’ll never miss out on valuable workout sessions, ensuring continuous progress towards your fitness objectives.

Experience the Isoflex Advantage Today!

Join us at Isoflex and discover the power of commitment and accountability in achieving your fitness goals. With our tailored approach and flexible payment system, you’ll enjoy a seamless fitness journey that fits your lifestyle. Take the first step towards a healthier, happier you with Isoflex.

Experience Isoflex with a Friend: Two Free Classes for New Members!

At Isoflex, we love sharing the benefits of our classes with friends and newcomers alike. That’s why I invite you to bring a friend along to try out our classes, and here’s why it’s worth it:

Two Free Classes for New Members: New members enjoy their first two classes on us! It’s the perfect opportunity for your friend to experience the quality and effectiveness of our workouts firsthand.

Space Reserved for Friends: Rest assured, there’s always space in our classes for your friend to join you. We prioritize inclusivity and welcome new faces with open arms.

Easy Referral Process: Simply inform Colleen via direct message at +64 210 252 5009 with your friend’s name and any body aches or pains or limitations they may be experiencing. We will ensure they receive the attention and care they deserve.

Special Promotions for Referrals: Take advantage of our special promotions, where referring a friend can earn you a month of free classes! If your friend decides to join on a monthly basis, and become a member, you’ll receive one month of classes for free as a token of our appreciation.

Share the Joy of Isoflex with a Friend.

Join us at Isoflex and introduce your friends to the transformative power of our classes. With two free classes for new members and exciting rewards for referrals, there’s never been a better time to bring a friend along. Experience the Isoflex difference together and embark on a journey to wellness side by side.

Wondering what it means to be a member at Isoflex? Let us break it down for you:

Two Free Classes for New Clients: As a new client, you’re entitled to attend your first two classes completely free of charge. It’s our way of welcoming you into the Isoflex family and allowing you to experience the quality of our classes firsthand.

Continued Access with Membership: If you enjoy your experience and wish to continue your fitness journey with us, you can become a member. Membership grants you access to our classes on a monthly basis, ensuring you can attend regularly and progress towards your fitness goals. Your chosen days and times are yours. Your mat is there waiting for you every session, and no one can take your place.

Convenient Monthly Payments: As a member, you’ll pay your monthly fee every month until you decide to cancel your membership. Our flexible payment system makes it easy to manage your membership and enjoy uninterrupted access to our classes.

Exclusive Reserved Spots: Being a member means having your two reserved spots every week available for you. Nobody else can replace your exercise slot, ensuring you have the consistency you need to achieve your fitness goals.

Flexible Attendance Policy: If you’re unable to attend for any reason, your spot will remain empty and not be replaced by another person. You’re welcome to make up your missed slot if possible, for you, ensuring you can stay on track with your fitness routine.

Experience the Benefits of Membership at Isoflex

Join the Isoflex community today and unlock exclusive benefits as a member. From free introductory classes to flexible membership options and reserved spots, we’re committed to supporting you on your fitness journey every step of the way. Become a member and discover the difference Isoflex can make in your life.

You have the flexibility to cancel your membership at Isoflex at any time. Simply provide us with a one-month notice before your desired cancellation date. This courtesy allows us the opportunity to fill your spot with another member.

If you are unable to attend your scheduled day and time slot, kindly inform Colleen directly via direct message (DM). Alternative slots are available for you to attend, but it’s crucial to confirm with Colleen before making any changes.

At Isoflex, our clientele spans a wide age range, typically between 40 and 85 years old. Over my 25 years of experience, I’ve found that age is never a barrier to success at Isoflex. Our workouts are designed to accommodate individuals of all ages and fitness levels, ensuring that everyone can build strength and flexibility. We offer alternatives and improvisations for exercises, and since Isoflex incorporates isometric strengthening, there are always options available to suit your needs.

Absolutely, Isoflex is not only safe but also highly beneficial for women who are planning to become pregnant or are already pregnant and may feel unfit. In my own experience, I continued to engage in 12 hours of Isoflex per week throughout my pregnancies in South Africa, teaching classes right up until the very day I gave birth to both of my children. It was a testament to the effectiveness and adaptability of the program.

Throughout my career, I’ve had the privilege of training numerous pregnant women who shared the aspiration of being strong and prepared for motherhood. It’s an honour to support them on their journey. Motherhood is physically demanding, requiring hours of holding, bathing, nursing, and lifting your precious baby every day. Being physically strong and capable enhances the joy of motherhood and helps you navigate these tasks with ease and enjoyment.

It’s worth noting that during pregnancy, the hormone relaxin softens the body’s ligaments, which can increase the risk of injury. This is why having strong and healthy muscles is crucial, especially since relaxin remains in the body for up to 12 months after giving birth. Isoflex focuses on building strength and flexibility, making it an ideal fitness choice to support you during and after pregnancy, ensuring you’re equipped to embrace motherhood with confidence and vitality.

My personal message to you:

In this sacred journey together, know that you are never alone. If any concerns weigh on your heart, may you reach out to me personally. Your well-being is my priority, and I am here to listen, support, and guide you through any challenges you may face. Life’s twists and turns are inevitable, and I understand that unexpected circumstances may arise, disrupting your class attendance without notice. Rest assured, I am ready to accommodate you with understanding and compassion. Your joys are my joys, and your sorrows are my sorrows. Together, we walk this path, united in spirit and strength. I am here for you, always.